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Tips to Prepare Home for Quarantine Will Shock You

The news interviewed specialists in health, microbiology, and food, to gather their recommendations to get through a period of containment as best as possible. To limit the transmission of the virus, quarantines may therefore increase, for infected people, but also for people at risk or with certain symptoms (fever, cough, breathing difficulties). And there are also more and more companies encouraging their employees to go into teleworking mode, while a complete school closure is envisaged. Current affairs, therefore questioned specialists in health, microbiology, and food, in order to gather their recommendations to best prepare for 14-day confinement.

Two weeks at home

Once in quarantine, it is recommended to receive as few visits as possible. Ideally, care should also be taken to limit outings outside. It may be a good idea to wash the sheets regularly, especially if you are sharing your bed with someone who is not infected. The tissue is indeed a porous surface that can extend the life of the virus, from a few hours to several days. If you make appointed to the moving company in Dubai.

Clean your home

"Corona-virus transmission can take place directly (droplets, direct contact) or indirectly, through infected objects. There is a real risk for the other occupants of the house. Hence the importance of washing your hands as regularly as possible and avoiding touching your face, eyes or mouth. To avoid the spread of the corona-virus in the house, it is advisable to clean the door handles, to regularly decontaminate common surfaces.

Isolate yourself

In the case of prolonged isolation, Health Dubai recommends making reservations for the following items: toilet paper, facial tissue, feminine hygiene products, pet food, diapers (if children wear them in the home). These reserves will prevent quarantined people from having to leave the house at the peak of the outbreak or while they are sick.

Grocery and food

To manage your food reserves as effectively as possible, planning is key, explains nutritionist Julie DesGroseilliers. Now is a good time to clean up your freezer and make reservations. During this quarantine, the objective will be to eat well, in terms of quality and quantity; in other words, avoid stuffing yourself with bagged pasta and nuts. Some important steps that you should follow are:

  • "Expert movers and packers the first piece of advice would be to think about filling your freezer well so that you have good supplies on hand. For example, we can cook soups, stews, muffins ... and no matter if there is quarantine or not, we will appreciate having these reserves in the freezer! We will also consider placing in the freezer one or two pieces of breads, frozen vegetables, and fruits, various sources of protein: shrimp, chicken, fish, edamame.”
  • The second step is to build up food reserves that will keep for a long time and that will allow us to prepare meals easily: pasta and sauces in jars, canned legumes and various fish, UHT milk and / or vegetable drinks which can be stored at room temperature, broths, a variety of nuts and seeds, dried fruit, breakfast cereals, oatmeal, nut butters, rice, etc.
  • Finally, Julie DesGroseilliers advises to store firm cheeses, eggs, pesto in her fridge and to bet on the varieties of fruits and vegetables that keep the longest such as citrus and root vegetables (potatoes, carrots, parsnips, or squash). In the first days of quarantine, use the freshest products and foods that will expire soon. Then we will draw from the reserves.

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Sue Spencer

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